Anxiety- Emotional Healing with Essential Oils and Flower Essences

Hello,

Did you know how many people suffer with Anxiety? According to the Anxiety Disorder Statistics. Anxiety Disorders affect 18.1 percent of adults in the United States (approximately 40 million adults between the ages of 18 to 54). – National Institute of Mental Health (NIMH).

This is a lot of people and it seems to be growing. We can look at society in general and see why everything is going at lightning speed and yes our brains work fast but do our emotions? Well, the answer to that is a BIG FAT “NO” ! We have to have time to process our emotions. It is difficult to go from identifying an emotion and recognizing where it came from and then go straight to solution. It is IMPORTANT that we give ourselves time to process the emotion, recognize why we feel that way and where it all begin otherwise we are constantly being worried by the same thing,  in our present or past that can lead to Anxiety and no solution how to resolve it and let it go.

So Before we go to solution which is what we all want to do instead of going through the process. Let’s look at what anxiety is? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

We all have some anxiety in our lives at point or another. For example- you could feel anxious before a test, performance or job interview which is perfectly normal. However if you are spending most of your day worrying and it is affecting your day, then you need to recognize it and seek help.

Here are several conditions where Anxiety can be the main symptom:

  • panic disorder
  • phobias such as agoraphobia or claustrophobia
  • post traumatic stress disorder (PTSD)
  • social anxiety disorder (social phobia)

Today,  I am only discussing generalized anxiety disorder (GAD) which is a chronic condition that causes you to feel anxious about a lot of situations and issues, rather than one specific event. I call it being a worry wart. This is where you are anxious most days and you have a hard time remembering when you felt relaxed. Usually as soon as one anxious thought or worry is resolved, another one appears.

This can cause mental and physical symptoms.

Mental Symptoms:

  1. Trouble sleeping
  2. Feeling restless/ worried
  3. Not being able to concentrate
  4. Irritated
  5. Constantly on “edge”
  6. Sense of dread
  7. Socially withdrawn from family and friends
  8. Find work difficult or stressful and start taking more days off

All these symptoms can lead to more worry,  lower the self esteem and escalate the Anxiety

Physical symptoms:

  1. Heart palpitations
  2. dizziness
  3. tiredness
  4. muscle aches and tension
  5. trembling or shaking
  6. dry mouth
  7. excessive sweating
  8. shortness of breath
  9. stomach ache
  10. feeling sick
  11. headache
  12. pin and needles
  13. difficulty falling or staying asleep (insomnia)

What can trigger Anxiety?

If you know what is causing your anxiety such as a specific phobia like claustrophobia you would know that being confined in a small space will trigger your anxiety. Not knowing what is triggering your GAD then it can intensify the anxiety and you may start to worry that there is no solution.

However, if you have GAD there are  self -help treatments that could be help easy the symptoms of anxiety yourself.

Self Help Suggestions:

Try an online course with a trained therapist or go to a cognitive behavioural therapist

This usually involves working from a book or computer programme for around six weeks or longer. In some cases, you may be closely supported by a trained therapist who you’ll speak to every week or two. Some treatments only involve minimal or occasional contact with a therapist, who monitors your progress. Also cognitive behavioural therapy is very beneficial for anxiety. It can help you understand your condition and learn ways to manage your anxiety by modifying negative or unhelpful thoughts and behavior.

Exercise

Exercise regularly, particularly aerobic exercise, may help you combat stress because it encourages the brain to release serotonin which improves your mood helping you to not worry so much.

Good aerobic exercises include:

  • walking fast or jogging
  • swimming
  • cycling
  • tennis
  • hiking
  • football or rugby
  • aerobics

Learn to relax

As well as regular exercise, learning how to relax is important.

You may find relaxation and breathing exercises helpful, or you may prefer activities such as yoga or pilates to help you unwind.

You can also try this

Avoid caffeine

Drinking too much caffeine can make you more anxious than normal. This is because caffeine can disrupt your sleep and also speed up your heartbeat. If you’re tired, you’re less likely to be able to control your anxious feelings.

Avoiding drinks containing caffeine – such as coffee, tea, fizzy drinks and energy drinks – may help to reduce your anxiety levels.

Avoid smoking and drinking

Smoking and alcohol have been shown to make anxiety worse. Only drinking alcohol in moderation or stopping smoking may help to reduce your anxiety.

Essential Oils for Anxiety:

Lavender, Grapefruit and Patchouli are the essential oils that I am going to use today for you to make an Anxiety Spray.

Lavender (Lavandula angustifolia Miller) Lavender Fine has a mellow, peaceful aroma which can be overwhelming. It is good for all kinds of nervous disorders like anxiety, hysteria, panic, mental exhaustion and headaches.

Grapefruit (Citrus paradisi Macfad) Grapefruit has a fresh and sparkling aroma. It helps with clarity and confidence mentally.

Patchouli ( Pogostemon cablin (Blanco) BenthPatchouli has an aroma which is hot and earthy. It is helpful for depression, stress and exhaustion.

Anxiety Spray:

20 drops Lavender(Lavandula angustifolia Miller)

20 drops Grapefruit(Citrus paradisi Macfad)

6 drops Patchouli( Pogostemon cablin (Blanco) Benth)

2oz. water

2oz. amber glass bottle with sprayer.

Place essential oils in amber bottle. Add water. Roll between your hands to mix the essential oils thoroughly into the water. Shake before using. Spray in all four directions of the room.

Contraindications: Do not use in pregnancy.

Caution: Do not get it on your furniture. Essential oils can possibly damage varnished wood.

You can also check out my Live Facebook Emotional Healing Series where Ansylla Ramsey interviews on How Essential Oils and Flower Essences can help you heal yourself:

Part 1: Series Emotional Live Streaming on How our Emotions affect our Physical Health and How Essential Oils and Flower Essences can help you-

Click here- https://youtu.be/TXEy0nm9DAY

Part  2:  Series Emotional Healing Live Streaming on How to use Essential Oils and Flower Essences for  Stress and Tension:

Click –  https://www.facebook.com/my.hairitage/videos/10212363163108022/

Part 3:  Series Emotional Live Streaming on How to use Essential Oils and Flower Essences for  Anxiety:

Click- https://www.facebook.com/my.hairitage/videos/10212643898646235/

Look for the next Emotional Healing Live Streaming on September 6th at 3:30 pm

Click- https://www.facebook.com/lorrie.hargis

If you would like to learn more about How to Use Essential Oils and Flower Essences for Emotional Healing Sign up for my Emotional Healing Workshop

Click  – http://www.lorriehargis.com/blog/essentials-for-emotional-healing-with-essential-oils-and-flower-essences/

Our Emotional Healing is important. Take care of YOU! You are important.

Don’t Forget your Essentials, Use your Common Scents!

Au Revoir,

Lorrie

Essential Emotional Healing- Using Essential Oils and Flower Essences!

Hilton Alexandria Old Town

Alexandria Old Town, Virginia

October 22nd, 2017

1:30 to 6:30 pm

Everyone is so HAPPY

 Join Lorrie Hargis,RA for an Epic Highly- Experiential, Hands – On Emotional Healing Workshop that Combines the Power of Essential Oils and Flower Essences and Life Changing Inner Transformations.  Lorrie Hargis is a Registered Aromatherapist, Certified Flower Essence Practitioner and renowned International Aromatherapy Teacher and Author. Interpreted in Spanish by Dr. Julissa Hernandez, NA and Author.

YOU WILL LEARN:

What is an Essential Oil?

What is a Flower Essence?

The Authentic Essential Oils and Flower Essences that you will need for Emotional Healing.

How to apply Essential Oils and Flower Essences Safely and Effectively.

Essential oil and Flower Essences Formulations for Life Changing Transformation

The Ancient Art of Story Telling for Powerful Inner Healing

Make three hands on formulations to take home with you. PLUS your own Personal Blend for what ails you.

All workshop materials are included.

Suggested Reading – ” Common Scents, A Practical Guide to Aromatherapy,” by Lorrie Hargis. You can purchase it at http://www.lorriehargis.com/order.html

Your Investment is $175.00 before August 31st. Seating is limited.

Click here- https://dz320.infusionsoft.com/app/manageCart/addProduct?productId=32

Common Scents Community members Investment is $155.00 before August 31st.

Join here- http://www.lorriehargis.com/blog/common-scents-community/

Live Streaming Available! $75.00

click here- https://attendee.gototraining.com/r/6934262878958285826

Get Recording and Video PLUS Slides, too, at this link! $75.00

click here- https://attendee.gototraining.com/r/6934262878958285826

Read less…

Introduction to Aromatherapy Training Webinar on my Birthday!!

Hello,
Last year, I decided to share about essential oils on my birthday  which is twelve days before Christmas and I can’t wait to do it again.  I am so happy to be 57 years old on December 13th with good health and lots of wonderful changes and happiness in my life  therefore I wanted to share my birthday blessings with you by perfume-bottle offering  you a special perfume  that I developed that you will hear on video below. Make sure you have your pen or pencil ready to write it down.

My previous work as a developer for organic cosmetics ( skin care, perfumes, bath and hair products based on aromatherapy) is something I really enjoyed and it makes me  so happy to share it with you in  my song ” Twelve days before my birthday”  as my gift to you while offering my  Live on line Introduction to Aromatherapy Webinar. Below the Video is  the course offer and the items you will need to be in the course because this is a hands on learning experience.

Please email ruth@lorriehargis.com for  information on future “Introduction to Aromatherapy” training webinars.

 

 

In this Webinar you will learn:
What is an essential oil?
Safety with essential oils
Introduction to course essential oils (Lemon, Lavender, Tea Tree, Frankincense, Peppermint Red Mandarin, Ylang Ylang, and many more)
Make a massage oil
Make a soothing balm
Make a bath salt
Make a diffuser blend to uplift you during seasonal changes for your home or office.
Make a detox clay pack.

You will need this booklet for the course:

Recommended Reading- “Using Common Scents,” Booklet by Lorrie Hargiscommon-scents-bundleII

click to order the booklet here – http://www.lorriehargis.com/order.html

 

Masters II Chemistry Students University Montpellier, France

Masters II Chemistry Students University Montpellier, France

When you register for this training you will receive a confirmation email containing information about joining the training.

I look forward to sharing this Webinar with you!

 

 

Don’t forget your Essentials, Use your Common Scents,
Au Revoir,
Lorrie

Essentials for Animal Care LIVE STREAMING with Lorrie Hargis, RA

Join Lorrie Hargis, RA for a Live Streaming Essential Oil  Animal Care Event: 

*Essentials for Animal Care Workshop !!!

Burt Schulte, Animal Expert and Lorrie Hargis, RA
How to Use Essential Oils Safely and Effectively for Animals! Essential Oils are Natural and Simple Solution to Everyday Challenges that effect Animals!

 

 

 

 

shepard dog

 

           

 

 

    In this Workshop You will Learn: Blending supplies

  • How and Why Essential Oils are a Safe and Effective Tool to Use for Animal Care
  • Practical Applications of Essential Oils for Animal Care
  • Make Formulations for Everyday Ailments that you Encounter with your Animals
  • You will be Blending Formulations in the Workshop from your home and can use immediately

*A Blending Supply List will be sent upon registration.

About the Instructor:

Lorrie Hargis is an Internationally recognized Registered Aromatherapist, Iridologist and is a Certified Flower Essence Practitioner and Kinesiologist. She has taught all over the world – America, Europe and Asia. Lorrie is currently based in France where she teaches Chemistry Masters Students at the University of Montpellier.

Lorrie has over 28 years of experience in the Aromatherapy field working  in research & development, product development, the Organic skincare industry and perfumery in the European Union Organic cosmetic field . She lived on a farm for over 18 years raising border collie dogs, dairy goats, sheep, horses and even a cow!

Lorrie’s wealth of experience and depth of knowledge are matched by her enthusiasm for sharing with others all that she has learned over her career in Aromatherapy.

Registration-$39.95 – Please contact ruth@lorriehargis.com for details on future webinars.

Common Scents Members Cost: $29.95

Join the Common Scents Community and receive great prices for all workshops, trainings and programs! Plus four videos and one webinar each month with Group

http://www.lorriehargis.com/blog/common-scents-community/

 

Essential Summer Camp Reading!!

Hello,

Summer time is an excellent time to catch up on your reading when laying by the reading bookpool, seaside or in the evenings when there is a cool breeze to cool you off which helps you to concentrate better. My Essential Summer Campers have been saying that they  are diving into my books and booklets and really understanding the properties of essential oils after participating in Essential Summer Camp FREE webinar series about Orange essential oil. We have just one Webinar left in August called, Sensational Sprays! Contact ruth@lorriehargis.com to find out about upcoming dates!

Spray

 

 

 

 

 

The Common Scents Community members are learning about how to use essential lh-headeroils for the Lymphatic System this month and my book is a great reference for this. LEARN more about Essential Oils and JOIN the Common Scents Community NOW! click here- http://www.lorriehargis.com/blog/common-scents-community/

I would love to offer you a  discount when you purchase Essential Summer Reading Bundle-:                                                                                          common-scents-bundleII

1 Common Scents, A Practical Guide to Aromatherapy
1 Using Common Scents Booklet
1 Essential Detox Booklet
Regular $30.00 JUST until July 31st- $25.00 (+$8.00 s/h)




Happy Reading

Don’t Forget Your Essentials, Use YOUR Common Scents,

Au Revoir,

Lorrie

Orange Scalp Stimulator for Happy Hair Formulation with Hair Stylist, Danai Schulte

Hello,

It is such a pleasure to offer this Orange Scalp Stimulator Formulation for Happy Hair which is part of my FREE Essential Summer Camp Webinar Series, “Happy Hair!” My eldest daughter, Danai Schulte, stylist and owner of Maven Beverly Hills teaches why it is important to use the essential oil of Orange to  clean the scalp and Oregano, Wild Thyme and Rosemary to kill any bacteria or fungus that could be on the scalp plus stimulate the scalp for healthy and strong hair. She also shows you how to apply it. Danai has been using essential oils since she was 7 years old. It is hard to believe that I have been involved with essential oils for that long! Wow!

I love Orange essential oil as I have stated before because of the wonderful memories that I have with Orange blossoms and Oranges! Living in California with Orange Orchards is  such a pleasant experience and that is what is so wonderful about Aromatherapy it is the one therapy that is so pleasurable to use as you heal yourself. Here is the video with my beautiful daughter Danai in Beverly Hills. Learn how to use Orange essential oil and Enjoy this formulation for Gorgeous Hair! HAPPY HAIR!!!!

6 drops Orange
1 drop Oregano
1 drop Wild Thyme
2 drops Rosemary
1 oz. NSP Carrier Oil
1 oz. Jojoba Oil
2 oz. Amber bottle

Mix essential oils and carrier oils in 2 oz. amber bottle. Roll the bottle between your hands. Place on label. Apply to the scalp. Let sit on the scalp for 5 minutes; Wash out with Shampoo and Rinse with warm water.
Contraindications: Do not use in pregnancy or with children under 8 years of age.

Don’t Forget your Essentials, Use your Common Scents,

Au Revoir,

Lorrie

Introduction to Aromatherapy Training with Lorrie Hargis RA!!!

 Join Lorrie Hargis, Registered Aromatherapist for Introduction to Aromatherapy Training Online
Cost:$39.95
Common Scents Community Members Cost: $29.95

Contact ruth@lorriehargis.com for information on upcoming dates!

 

Introduction to Aromatherapy Training with Lorrie Hargis,RA

Introduction to Aromatherapy Training with Lorrie Hargis,RA

You will learn:
What is an essential oil?
Safety with essential oils
Introduction to course essential oils (Lemon, Lavender, Tea Tree, Frankincense, Peppermint Red Mandarin, Ylang Ylang, Refuge, Essential Shield, Core, Inspire, and Recover Blends
How to use Nature’s Sunshine new Authentic Essentials Kit and more.

Learn How to:

Make a massage oil
Make a soothing balm
Make a bath salt
Make a diffuser blend to uplift you during seasonal changes for your home or office.
Make a detox clay pack.

Supply list will be sent once you sign up!

Do you suffer from Allergies?

Hello,

Right now all the flowers and trees are blossoming and the pollen is blowing in the wind! I love this time of year however I understand how difficult it is when you suffer from a pollen allergy which can be called Hay fever. It is a common allergic condition that affects up to one in five people at some point in their life.

Symptoms of hay fever include:
sneezing
a runny nose
itchy eyes

Pollen is a fine powder released by plants as part of their reproductive cycle. It contains proteins that can cause the nose, eyes, throat and sinuses (small air-filled cavities behind your cheekbones and forehead) to become swollen, irritated and inflamed.
You can have an allergy to:
tree pollen, released during spring
grass pollen, released during the end of spring and beginning of summer
weed pollen, released late autumn

Who’s affected
Hay fever is one of the most common allergic conditions. You can get hay fever at any age, although it usually begins in childhood or during the teenage years. It’s more common in boys than girls. In adults, men and women are equally affected.
You’re more likely to develop hay fever if you have a family history of allergies, particularly asthma or eczema.
Tips:
1. Wear wraparound sunglasses to stop pollen getting in your eyes when you’re outdoors
2. Take a shower and changing your clothes after being outdoors to remove the pollen on your body
3. Stay indoors when the pollen count is high (over 50 grains per cubic meter of air)
applying a small amount of Aloe Vera Gel to the nasal openings to trap pollen grains
4. Use natural health modalities such as nutrition, supplements and essential oils which help the body re- establish its homeostasis in turn lessen the symptoms and in some instances completely eradicate the allergy .

Here is a video that has an Essential Oil Formulation to help you if you suffer from Allergies and Sinus!

I know this formulation will help you to breath better and enjoy your Summer!!
Don’t Forget your Essentials, Use your Common Scents,
Au Revoir,
Lorrie

ESSENTIAL SUMMER CAMP SERIES- FREE Webinars !

Hello,
I just can’t wait to have you in my Essential Summer Camp! You know I love to have 2016-05-05 12.02.25fun so join me for my FREE Summer Camp webinars that are all based around the refreshing, vibrant, sweet and energizing essential oil of ORANGE ! Each webinar will teach you how to use Orange essential oil in some many different ways for all your summer needs !!  Learn how to use Orange essential oil in more than 20 formulations ! This essential oil absolutely brings the powerful rays of the sun into all these formulations!  HAPPY is how you are going to feel when you use these formulations !

 

“Kitchen Fun” – May 2017

“Happy Hair” – June 2017

“Sensational Sprays”  – July 2017

“Spa Treatments” – August 2017

Contact ruth@lorriehargis.com for dates this summer!

Get Pre-Signed up because seating is limited or Get signed up in the Private Common Scents Community http://www.lorriehargis.com/blog/common-scents-community/ to automatically get a copy of the Essential Summer Camp Webinars and receive my exclusive videos and webinars each month and lots more before hand!

Orange is such a energizing and comforting essential oil. It is brings the sunshine to all who smell it. It reminds me of the times I spent at my Grandparents as a child. It always started in April – May when the Orange trees blossomed because they lived by an Orange Orchard. This lovely sweet aroma enveloped me with love that I received from them. Then my grandfather brought us a box of oranges every holiday season with all kinds of goodies made from Oranges. My heart and soul are very connected to oranges also because it brings memories of living in California where suntan lotion smells of coconut oil with Orange in it and enjoying the sun rays on the beach or at the lake! This is going to be so awesome to share all this with you this summer during the Essential Summer Camp Webinar Series !

Oranges with their beautiful flowers!

Oranges with their beautiful flowers!

Don’t Forget your Essentials, Use Your Common Scents,

Au Revoir,

Lorrie

DIY Lice Preventive Shampoo and Treatment- with Essential Oils!!!

Hello,
The Dandruff Shampoo Formulation was such a popular formulation that my team and I decided to share my LICE preventive shampoo and treatment that I have used for over 15 years. Essential oils are excellent repellants and help to suffocate the eggs of the lice along with Jojoba and Carrier oils.

First of all, Shampoo the hair with this Lice Preventive Shampoo Formulation that I show you how to make on the video, then place the Lice Preventive Hair Treatment Formulation on the hair that I also teach you how to make on the video; then comb it with a lice comb. Place shower cap on the head with all the hair in it, keep it on overnight. Next morning, re shampoo the hair with the Lice Preventive Shampoo. I continue to use the Lice Preventive Shampoo and comb the hair out everyday for 10 days. Then on the tenth evening I re- apply the Lice Preventive Treatment and next morning Shampoo the hair with Lice Preventive Shampoo. Please make sure you keep  using the Lice Preventive Shampoo on a regular basis combing the hair each night until all eggs are gone.

Here is the Formulation on my Video called Daily Essentials: ” Natural Treatment for Head Lice!”

Don’t Forget You will get Formulations just like this in my Workshop, “Essential Formulations for A to Z  Ailments,” in Texas on April 13th translated in Spanish by Dr. Julissa Hernandez and LIVE Streaming where you can be part of the workshop and make the blends right in your home! We love giving you Options to learn how to use essential oils safely and effectively.

Click here to sign up $160.00

 




“Don’t Forget Your Essentials, Use Your Common Scents,”

Au Revoir,
Lorrie