Monthly Archives: October 2015

Daily Essentials Halloween Magical Pumpkin Cookies


This time of year is always fun because you have bounty of the Autumn harvest and many delicious recipes made with Pumpkin and squashes. I love Pumpkin for its taste as well as the beta carotene that it contains, and all the lovely spices that go with Pumpkin.  One of the spices is cinnamon. I have been discussing cinnamon essential oil on the #NSPessentialOilsRoCk Facebook group.

Instead of using cinnamon powder in this Autumn recipe I have chosen to use 1 drop of cinnamon essential oil. I want to explain to you that Cinnamon as an essential oil can be considered as a flavoring for food however I also want to make it clear that is no research to my knowledge on essential oils that prove that they have nutrients in them; they have chemical constituents which can be used in skin care such as massage oils, bath gels, creams, salves etc and in food as a flavoring.  They are extracted by steam distillation and they no longer have the nutritional value that you would get from it if you ate the plant itself.

Thus I am using Cinnamon essential oil purely as a flavoring in these Magical Pumpkin Cookie recipe.



Preheat Oven: 350°
Makes 24 more or less Cookie

Dry Ingredients:

1/2 cup Organic pecans

1/2 cup Organic sunflower seeds

2 cups Organic Spelt or  OrganicGluten free flour

1 1/2 cups  Organic Oats

1 teaspoon Baking Soda

1 teaspoon Organic ginger

Mix flour, oats and baking soda.

Wet ingredients:

1/2 cup Organic Brown Sugar

1/2 cup Organic Sugar

1 cup Organic Butter

Mix thoroughly.

Pumpkin mixture:

1 Organic egg

1 teaspoon vanilla

1 cup Organic canned pumpkin or bake an Organic pumpkin and take out the inside then mash it and use 1 cup of it instead of canned pumpkin.

1 drop Cinnamon essential oil.

Mix Pumpkin, egg and vanilla. then add cinnamon oil. Mix thoroughly.

Mix Pumpkin mixture and wet ingredients. Fold in dry ingredients. Place cookies on cookie sheet that have been lined with baking paper.

Use Pumpkin seeds  for decoration to make pumpkin faces and stem on pumpkin cookies.


Don’t forget your Essentials, Use your Common Scents,



Do you suffer from Poor digestion?


It is that time of year when the fall harvest of crops has begun which includes pumpkins, squashes, almonds, beets, salads, broccoli, artichokes and many other crops. Pumpkins and different kinds of squashes are very beneficial for the digestive system. This is also the time of year that the body needs to be detoxed/ cleansed due to  summer indulgence and then becoming more confined in the winter. In the coming weeks I will be giving you information more on Dynamic Detoxing. Today, however I would like to share with you my video on Daily Essential Digestion that will support your digestive system.


Essential Digestion Formulation:

5 drops Peppermint Essential Oil

5 drops Lemon Essential Oil

2 drops Clove Essential OIl

1/ 2 oz.  Carrier Oil

Place essential oils and carrier oil  in  1/2 amber bottle. Roll between your hands to combine ingredients. Massage on stomach area and corresponding reflex points on hands and feet.

Make sure you make a label stating the name, ingredients and date that you made the formulation along with the contraindications.

Contraindications: Do not use in pregnancy, nursing or with children under 6 years old. Phototoxic.

Remember that Detoxing improves digestion, too. You can check out my booklet, “Essential Detox,” at


Don’t Forget your Essentials, Use your Common Scents

Better Health and Happiness,