Daily Essentials – Seven Ways to Use Your Authentic Essentials Kit!

Hello and Bienvenue

This is Lorrie Hargis from Domaine de Castillou in the South of France. I am delighted that you purchased my book “Common Scents – A Practical Guide to Aromatherapy” and my booklet “Using Common Scents – Nature’s Sunshine Holistic Approach to Wellness using Essential Oils, Flower Essences, Herbs and Chinese Herbs”.

To thank you I’m giving you this bonus – my Guide to Seven Ways in using your Authentic Essential Kit to Ignite both you and your Nature’s Sunshine programs. I’m really happy to share this information with you.

Our first priority in Igniting ourselves and our program is to have Restorative Sleep.

1. Restorative Sleep:

You will need:
Refuge Calming Blend
Core Balancing Blend
Lavender Essential Oil
Nature’s Sunshine Carrier Oil

Firstly, identify the reasons why you are finding it difficult to fall into a deep and restorative sleep. Is it because you have had a very busy day and are finding it hard to unwind? If this is you, then place 12 drops of Refuge Calming Blend in ½ oz. Nature’s Sunshine carrier oil. Roll the bottle between your hands to blend and apply to your temples, the back of the neck, to your sternum and solar plexus areas. Massage into reflex points which correspond to the head, heart and solar plexus. In your diffuser place 25 drops of Lavender and diffuse for 10 minutes before retiring to bed.

Do you have worries and repetitive thoughts which continually go around in your mind? If this is the reason for your lack of Restorative Sleep, then take 12 drops of Core Balancing Blend in ½ oz. Nature’s Sunshine carrier oil. Roll the bottle between your hands to blend and apply to your temples, the back of the neck, to your sternum and solar plexus areas. Massage into reflex points which correspond to the head, heart and solar plexus. In your diffuser place 25 drops of Lavender and diffuse for 10 minutes before retiring to bed.

Placing 5-10 drops of Lavender in your bath and agitate the water in a figure of eight motion to mix the Lavender with your bath water. Soak in the bath for 15 minutes whilst taking slow, deep and calming breaths through the nose. Remember to exhale slowly through the mouth and pause before gently inhaling again through the nose.

Lavender can also be sniffed directly from the bottle before retiring to bed.

Contraindications: Do not use in pregnancy or with children under 2 years of age and avoid direct sunlight –phototoxic.

2. Detox Skin:

You will need
Hydrated Bentonite Clay
Lavender Essential Oil
Frankincense Essential Oil
Tea Tree Essential Oil

Pour 1 teaspoon of clay into bowl. Add 1 drop of each Lavender, Frankincense and Tea Tree. Apply as needed in thin layer. Let dry, rinse with warm water use once weekly. Note: For California residents – replace the Hydrated Bentonite Clay with 3 capsules of Bowel Detox and 1 tablespoon Aloe Vera Gel. Open the capsules into a small bowl and combine with the Aloe Vera Gel and essential oils as above wiping off with a soft wash cloth after 3-5 minutes.

Contraindications: Do not use in pregnancy or with children under 2 years of age.

3. Improve Digestion:

You will need:
Peppermint Essential Oil
Lemon Essential Oil
Nature’s Sunshine Carrier Oil

Place 3 drops of Peppermint and 3 drops of Lemon in ½oz. Nature’s Sunshine carrier oil. Roll the bottle between your hands to blend and massage on stomach in clockwise direction and corresponding reflex points of hands/feet.

Contraindications: Do not use in pregnancy or with children under 2 years of age and avoid direct sunlight – Lemon is phototoxic.

4. Efficient Elimination:

You will need:
Inspire Blend
Peppermint Essential Oil
Lemon Essential Oil
Nature’s Sunshine Massage Oil

Place 6 drops of Inspire Blend, 3 drops of Peppermint and 3 drops of Lemon in ½oz. Nature’s Sunshine carrier oil. Roll the bottle between your hands to blend and massage on intestines in clockwise direction and corresponding reflex points of hands/feet.

Contraindications: Do not use in pregnancy or with children under 2 years of age and avoid direct sunlight –phototoxic.

5. Appetite Control:

You will need:
Inspire Blend or Peppermint Essential Oil
Core Blend

Sniff both Inspire Blend and Peppermint directly from the bottle. If you have a favourite then be sure to keep this bottle with you at all times. When you find yourself wanting to eat something unhealthy like chocolate chip cookies or potato chips, sniff directly from the bottle until the craving for the unhealthy food has passed.

Use Core Blend, sniffed directly from the bottle, throughout the day to remind yourself to centre in and become more mindful of yourself, your actions and the decisions that you make.

Contraindications: Do not use in pregnancy or with children under 2 years of age.

6. Reduce Inflammation

You will need:
Recover Blend
Lavender Essential Oil
Nature’s Sunshine Massage Oil

Place 3 drops of Recover Blend and 3 drops of Lavender in ½oz. Nature’s Sunshine carrier oil. Roll the bottle between your hands to blend and massage on inflamed areas and corresponding reflex points of hands/feet.

If you have inflammation caused by seasonal colds and flu then replace Recover Blend with 3 drops of Essential Shield Blend.

Contraindications: Do not use in pregnancy, breastfeeding and children and people with sensitivity to aspirin (salicylate) – this often applies in ADD/ ADHD. If sensitive to aspirin replace Recover Blend with 6 drops Peppermint and 6 drops Lavender.

7. Energy Boost:

You will need:
Inspire Blend
Peppermint Essential Oil
Lemon Essential Oil
Nature’s Sunshine Massage Oil
Nature’s Sunshine Roller Ball Bottle

Place 4 drops Inspire Blend, 4 drops of Peppermint and 4 drops of Lemon in ½oz. Nature’s Sunshine carrier oil in the roller ball bottle. Roll the bottle between your hands to blend and massage on temples, back of the neck, wrists, and creases of both the elbows and knees as often as required.

Contraindications: Do not use in pregnancy or with children under 2 years of age and avoid direct sunlight –phototoxic.


I hope you have found this bonus information helpful. Please share your comments and post any questions below.

This is Lorrie Hargis from Domaine de Castillou bidding you au revoir – until we meet again.

Don’t forget your Essentials; Use your Common Scents!

Two New Books For You

new-books

Available from: www.lorriehargis.com