Category Archives: News Updates

Sign Up NOW – HOW to Help this Crucial Connection!

I am so excited to be ending this aromatic year with a Brain-Gut Live Workshop. You won’t only be learning more about how your different systems interact but how to listen to them, and tap into their power for better health and happiness!

Do you know anything about the vagus nerve? Let me tell you a little bit about it and why it’s vital for you to know!

The vagus nerve is one of the connections between the brain and the gut. The vagus nerve is the main component of the parasympathetic nervous system that includes control of the mood, immune response, digestion, and heart rate. It sends information about the state of the inner organs to the brain via afferent fibers and because of this and its various functions, it can help us to understand why when it is blocked by a hiatal hernia we can have psychological challenges such as depression, posttraumatic stress disorder, and physical disorders in the gastrointestinal tract (Breit, et al. 2018).

Curious? Want to learn more? Then SIGN UP NOW HERE!

Join me for the LIVE Brain-Gut Live Workshop with Muscle Testing and Hiatal Hernia Adjustment with Essential Oils & Flower Essences!

Statistics reveal that 60% of adults will have some degree of a hiatal hernia by age 60, and even these numbers do not reflect the real prevalence of the condition because many hiatal hernias can be asymptomatic. You could be walking around with a hiatal hernia and not know it. But a hiatal hernia may be the root cause of a wide range of symptoms you may experience:

  • Belching, Bloating, Sensitivity at the waist,
  • Intestinal Gas, Hiccups, tendency to swallow air
  • Lack or Limitation of Appetite, Nausea,
  • Vomiting, diarrhea, constipation,
  • Overall fatigue and exhaustion, Allergies
  • Pain or burning in Upper chest, Heartburn, Pressure below the breastbone,
  • Lung Pain, Headaches, Rapid Rise in Blood pressure,
  • Pain between shoulder blades, Joint pain in extremities, TMJ, Grinding sleep in bed,
  • Anxiety attacks, Dizziness, Shakiness, Mental confusion,
  • Insomnia, Hyperactivity in children,
  • Craving for sweets or alcohol, Candida Albicans,
  • Menstrual or Prostate problems,
  • Urinary difficulties, Hoarseness, Obesity

Learning from my mentor Dr. Jack Ritchason in the 90s how to adjust and self-adjust a hiatal hernia has changed my life and the life of those around me!

Jack always said that a hiatal hernia is 85% of the time an emotional problem…so let’s get in touch with our emotions and our body, to have a happier and healthier life.

I am so excited to share with you this life-changing technique in the Brain-Gut Live Workshop Saturday, December 3rd & Sunday 4th Online from 11 AM to 4 PM.

Have you ever felt butterflies fly through your stomach? When you see a loved one’s face or before an important interview?

These are signs from your body, these are evidence of the connection between your emotions and your gut – which we may also call intuition or a gut feeling.

Therefore, when you have an imbalance in your stomach and/or gut it affects heavily your emotional life and mood!

By coming to the Brain-Gut Live Workshop, you will learn how to balance your brain/gut connection and listen more deeply to your body with muscle testing, essential oils & more.

You will learn:

  • Are you suffering from a Hiatal Hernia? Find out if you are!
  • What connects the brain and gut?
  • What is a Hiatal Hernia?
  • What is the ileocecal valve?
  • How does a Hiatal Hernia & ileocecal valve affect our brain and gut?
  • How to use essential oils and flower essences to help the Hiatal Hernia & ileocecal valve
  • What is Muscle Testing?
  • How to self-reposition a Hiatal Hernia and ileocecal valve

Don’t hesitate to sign up, the deadline is November 26th!

When? Theory: Saturday December 3rd 11AM – 4PM EST + Practicum: Sunday December 4th 11AM – 4PM EST

Where? Live Online from the comfort of your own home!

A beautiful class, where we shall dive deeply into understanding ourselves, our bodies, digestive and mind systems better!

Learn all about how your gut and mood have an intimate relationship.

To balance out between body and mind, we shall have:

  • Theory: Saturday December 3rd 11AM – 4PM EST
  • Practicum: Sunday December 4th 11AM – 4PM EST

You will learn:

  • Are you suffering from a Hiatal Hernia? Find out if you are!
  • What connects the brain and gut?
  • What is a Hiatal Hernia?
  • What is the ileocecal valve?
  • How does a Hiatal Hernia & ileocecal valve affect our brain and gut?
  • How to use essential oils and flower essences to help the Hiatal Hernia & ileocecal valve
  • What is Muscle Testing?
  • How to self-reposition a Hiatal Hernia and ileocecal valve

LIVESTREAM WORKSHOP INVITATION – JOIN US!

The Emotional Detox Workshop is approaching quickly and I’m getting so excited I wanted to share with you a little appetiser on how we will help our emotional bodies overcome obstacles to find more ease & love!

And one of my favorite tools is positive affirmations! I have used them for over 30 years and the results are remarkable, you can take direct action on your life and create what you truly desire. For instance, my daughter used one to overcome her scoliosis and it helped her heal and not slump as she grew up.

Please don’t forget to sign up for the Emotional Detox Workshop with Essential Oils & Flower Essences Saturday November 5th & Sunday 6th from 11 AM to 3 PM Eastern Time for the Live Life Changing workshop!

We will be working with:

  • Essential oils
  • Flower Essences
  • Herbal teas
  • Breathwork
  • Mindfulness
  • Positive affirmations
  • & more…

Quantum physics has helped the West recognise that thoughts have physical consequences on matter. Hence our thoughts can alter our reality and are forming our reality each and every day.

Putting more consciousness on our thought patterns and what we are creating in our lives by our thoughts is the first most important step towards living a happier and healthier life. That’s exactly what we will be doing during the Emotional Detox Workshop with Essential Oils & Flower Essences! Detoxing our emotional bodies from all the negative waste created by our thoughts.

Changing one simple thought can lead us to unlock a realm of possibilities and love we never knew was available to us.

Octavia Bulter says “The only lasting truth is change!”, it’s true we are ever-changing, going through many processes, which are just normal but amazing when you think about them! For instance, our red blood cells renew themselves every 4 months or similarly, we have all had the experience of cutting ourselves only to see how new cells replaced their damaged predecessors.

But for many change is scary, it’s marked with uncertainty and doubt. We must learn to accept the changes we undergo and also how to naturally spark that change within us when we are unsatisfied with our lives…

This kind of change starts in our emotional bodies…

I am so excited to invite you to this year’s Emotional Detox Live Workshop!

As we approach the end of this supercharged year, I am inviting you to let go of all that no longer serves, the heaviness of your stories, the negativity in your thoughts, and embrace your permanent evolution and blossoming.

Register as soon as today to join me Saturday, November 5th, and Sunday 6th from 11 AM Eastern Time to 3 PM!

Don’t Forget Your Essentials, Use Your Common Scents,

Better Health and Happiness,

Lorrie

October Health Forecast: Don’t Worry, Be Joyful! Nurture the Mother within You!

Hello, 

I live in the South of France in a region called the Aude where it is known for its viticulture. I always feel the abundance of Mother Earth in the Autumn when the grapes are picked, and the local market has so many kinds of squash and different greens. I was raised on a farm in the Central Valley in California therefore I am always so thankful for the wonderful variety of foods grown there. Mother Earth offers us all our minerals through foods that are grown deep within her like carrots, beets, and potatoes. She also provides us with vitamins from fruits, berries, and vegetables.

Do you know you have Mother Earth within you?

In Traditional Chinese Medicine the Earth element is connected to two organs: the spleen and the stomach. The spleen is considered a major organ of digestion and the mother to all the organs because she transforms and transports nutrients to the heart and lungs.

How do you know if your Spleen is not nurturing you?

  1. Physically you suffer from these health challenges:

  1. Poor digestion

  2. Diarrhea

  3. Irritable Bowel Syndrome

  4. Gas & Bloating

  5. Poor Muscle Tone

 

  1. Emotionally you suffer from:

  1. worry

  2. anxiety 

  3. overthinking 

  4. ruminating on your worries 

  5. not clear intention 

  6. foggy brain

  7. Unmotivated

 

When the spleen meridian is balanced you feel:

  1. Joyful 

  2. Happily, present for others

  3. Playful

  4. Grounded

  5. Centered

  6. Clear intentions

  7. Reach Goals

  8. Abundant

How can you nurture your inner child by balancing your spleen meridian?

Here is a video of a Qi Gong Exercise that can help you balance your spleen meridian and nurture your inner child and feel the joy within. 

Before doing the video – I suggest putting 25 drops of your favorite citrus essential oil in your nebulizing diffuser. Stand six feet away from your diffuser while doing this exercise.

Check out these and see which one fits you!


Orangemy fav – Warming & energizing to the heart

Lemon – Brings joy to life

Lime – Uplifting for depression 

Bergamot – Reduces anxiety 

Mandarin – Stress reducing 

Grapefruit – Builds confidence & clarity


Want to go deeper? Learn How to Balance your Spleen Meridian with Essential Oils & Chinese Herbs!

 

Join me for the Common Scent Community Workshop on October 4th at 1pm EST:

  • What is the Spleen Meridian in (TCM)?

  • What Chinese Element is connected to the Spleen Meridian?

  • What Season is connected to Spleen?

  • What is the time of day for the Spleen on the Chinese time clock?

  • Where is the energy center of the Spleen located on the body?

  • Video – Spleen Meridian

  • The Body & Mind Connection for the Spleen

  • Tips for Spleen 

  • •Chinese Constitutional Questionnaire for the Earth Element

  • Herbs for Yang Earth Stressed Person

  • Herbs for Yin Earth Weakened Person

  • Formulations

  • The Mother in you Meditation

 

 

OCTOBER EMOTIONAL HEALING WORKSHOPS

Sign up now!

In these times, where so much information and misinformation is coming at you emotionally and mentally most of the time you are not able to sift through it. This can lead you to not being able to process your emotions and keep a clear mind. It then can lead you to only see the external challenges that you are facing and not having the time for introspection. This has led to more anxiety, depression, and suicide. So how can you begin to feel secure and know what is important for you? How can you keep anchored to your chosen path while navigating through these times?

🌸 3-Day Total Immersion Emotional Healing
with Essential Oils & Flower Essences 🌸

Friday to Sunday – October 21st, 22nd & 23rd

11 am to 5 pm EST Daily
Your investment: $225.00

You will learn:

  • Breath Work to Release Fears, Anger, and Anxiety
  • How Essential Oils & Flower Essences affect the Mind, Body, and Spirit
  • Improve your Daily Life by Integrating Flower Essences & Essential Oils into your Daily Routine
  • Mindful Techniques for Rebuilding Relationships Build your Physical Strength and Vitality
  • How to Make More Essential Oil & Flower Essence Formulations for Life-Changing Transformation
  • Make Personalized blends each day as you evolve

Can’t make it? Then join me for the 1 Day Introduction to Emotional Healing with Essential Oils & Flower Essences

11 am to 5 pm EST

💰Your investment: $89.00 for the 1-Day Introduction Course 💰

Register Here!

YOU WILL LEARN:

•What is an Essential Oil?

•How are Essential Oils Obtained?

•How Essential Oils effect the Mind, Emotions and Body?

•What is a Flower Essence?

•How are Flower Essences Obtained?

•How Flower Essences effect the Mind, Emotions and Body?

•Safe Selection and Contraindications

•How to use Essential Oils & Flower Essences

•Essential Oil & Flower Essences Formulations for Life Changing Transformation!

•The Ancient Art of Storytelling for Powerful Healing!

•How to Make a Personalized Formulation?

•How to continue your Aromatherapy Journey?

•Make three hands-on formulations to take home with you. PLUS your own Personal Blend for what ails you.

+ SURPRISE BONUSES!

⭐️ Pre-requisite for the 2 Day Total Immersion! ⬇️

OR

2 Day Immersion into Emotional Healing with Essential Oils + Flower Essences Course is available to anyone who has previously attended the 1-Day Introduction Course. The cost per person for the 2-day event is $175.00

Sign UP right here!

For any of the above courses, you will receive a special discount for:

🔥 Lorrie Hargis RA’s book, “Common Scents, A Practical Guide to Aromatherapy in English for $15.00 regularly $18.95 🔥

Click here- Discount on book

💜Aftercare – Group call + Student Forum💜

Materials and Supply list are downloaded after signup.

Can’t wait to see you feeling good and being clear and focused after this workshop.

Better Health and Happiness,

Lorrie Hargis, RA

For any questions please contact me at lorrie@lorriehargis.com

NAHA APPROVED CONTINUING
EDUCATION UNITS

Did you know your GUT is your 2nd brain ??

I’m here to tell you it’s really what happens and is on the INSIDE that matters. Through the Brain Gut connection we can tap into our inner emotions and understand the different processes our body undergoes, how our digestive system is essential for our optimal mood and overall wellbeing!

What is a Hiatal Hernia?

It is a condition in which part of the stomach pushes up through the diaphragm muscle. In a hiatal hernia, part of the stomach pushes into the chest cavity and enters via an opening where the food tube (esophagus) passes on its way to the stomach (Mayo Clinic, 2020).

Crazy right?! Your stomach can move and be out of place… before you say gross that’s not true… it makes sense though doesn’t it? Our body moves with our emotions, so next time you feel like “something churns your stomach” maybe it actually does.

So is this more of an emotional or physical problem?

Tell me your answer when you join me for the Brain Gut Workshop!

You will learn:

  1. Are you suffering from a Hiatal Hernia?
  2. What connects the brain and the gut?
  3. What is a Hiatal Hernia?
  4. What is the ileocecal valve?
  5. How does a Hiatal Hernia & ileocecal valve affect our brain and gut?
  6. How to use essential oils and flower essences to help the Hiatal Hernia & ileocecal valve.
  7. What is Muscle Testing?
  8. How to self-reposition a Hiatal Hernia and ileocecal valve.

 

Muscle testing sounds far-fetched for some people. But for me, it has been a true life changer ever since I discovered this method over 30 years ago and use it in my practice daily to this day…

With muscle testing you communicate directly with your life force and muscle power, asking the body directly where it needs a boost or is devitalized. is a tool to access the life force of the body within the signature field.

This testing draws upon a blend of Traditional Chinese Medicine and Western Techniques to assess the whole body. It uses muscle response testing to communicate directly with the body and assess a person’s response to any stimulus.

I am inviting you on a journey to dive deep into your different bodies and explore the fullness of your being during the two days of the Brain Gut Workshop.

Saturday December 3rd & Sunday December 4th from 11 AM to 4 PM EST!

During my 34 years, I’ve been a global leader in the development of Certified Organic therapeutic skin care, perfumes, and health care products. I’ve led the curriculum development and training programs at Fortune 500 companies and taught 1000’s of people to better their health and well-being. This has led me to develop the “Lorrie” method based on the latest scientific research which incorporates mental and emotional wellness to develop self- confidence, knowledge, and skills assuring outstanding results.

In fact, I love working on the special connection we all have between our brains and our guts, we can overcome so many emotional challenges by going deep down in those ooey gooey insides and finding relief from so much discomfort! That is why I am inviting you to the special Live Brain Gut workshop to learn more about this connection, how to heal a hitial hernia, and our ileocecal valve

JOIN ME FOR A LIVE ONLINE
Brain Gut Workshop:

Two days of individual and collective healing with Essential Oils, Flower Essences, Massage & more with the Lorrie Method!

 Saturday December 3rd & Sunday December 4th from 11 AM to 4 PM EST!

If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.

Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum.

Lorrie Hargis Master Aromatherapist and Holistic Healer will share with you all you need to know about the Brain-Gut connection, how to treat a Hiatal Hernia yourself, with essential oil blends, flower essences and more! Join me for a beautiful, liberating online workshop on Saturday December 3rd & Sunday December 4th from 11 AM to 4 PM EST!

 

 

Don’t Forget Your Essentials,

 

 

Use Your Common Scents!

 

 

Better Health and Happiness in 2022,

 

 

Lorrie

September Health Forecast:  Let the Fire Purify & Cleanse bringing Creativity & Love!

Are you suffering from poor digestion, irritable bowel syndrome, and small intestine bacterial overgrowth?

Do you feel like your heart isn’t really open because of the daily things you hear and see on the news?

Is your mind confused and weary?

  • According to Traditional Chinese Medicine, the heart and small intestine are corresponding organs that are connected to the Fire sign. When our small intestine is not assimilating our foods and letting go of the things it doesn’t need it can cause a fire imbalance in the heart meridian.  
  • The Heart is sometimes called The Emperor, or “supreme controller of all Yin and Yang organs”.  It houses the body’s spirit (Shen) and is responsible for virtually all mental activities, including emotions, consciousness, memory, thinking, and sleep.  These mental activities all rely on the ability to make clear judgments, which is governed by the Small Intestine.
  • Here are some healthy suggestions for you to try to let the final burning flames of Fire Summer Purify and Cleanse you, bringing Creativity and Love to you!

Here is a blend of essential oils to help balance these meridians called, “Creativity and Love”

5 drops Orange essential oil – Uplifting

5 drops Neroli essential oil – stabilizing and calming

5 drops Geranium essential oil – balancing

1 drop Cinnamon leaf essential oil – energizing

1 Inhalation stick

Place essential oils in a small glass bowl and insert cotton to let it soak up the essential oils. Then place in the inhalation stick and snap the lid on.

Sniff on the right side of the nose while holding the left nostril; then sniff on the left side of the nose while holding the right side of the nose.

Then take a short sniff with both nostrils.

Contraindications: Do not use in pregnancy or with children under 8 years of age.

Now for the Open your Heart Exercise – Start with both hands with your palms facing each other with fingertips right above the pubic bone. We are going to make hearts with our arms. It is so much fun.

Begin to make a small heart from the pubic bone to your inner arms where the heart meridian is. Do it 3 times.

Make big hearts from the pubic bone up the center to your inner arms and go up over your head- 3 times.

Then sniff your blend to stabilize your heart meridian.

Learn more about How to Balance the Small Intestine Meridian with Essential Oils & Chinese Herbs!

Join our Common Scents Community

https://www.lorriehargis.com/members/join-csc/

Or for a one-off Live Workshop on How to balance the Small Intestine Meridian with Chinese Herbs and Essential Oils on Tuesday, September 6, 2022, 7:00 PM – 8:00 PM CEST at:

https://attendee.gototraining.com/r/3242388741611315201

$35.00

I hope you have a Happy, Healthy, Creative, and Loving September!

Lorrie

Master Essential Oil Class for Covid Care!

Starting September 1st, sign up for the Aromatherapy Certification Program – we offer three different levels accessible for the novice yet in-depth for the more experienced ones!

Get aroma trained in the safe and effective use of essential oils and hydrosols now with 34+ years in the business in an International NAHA Approved School.

You can also learn all the things you didn’t know about me in my fun interview with M. Carol Assa AKA Invisible Architecture!

Soon you may purchase the Virus Care Bundle where you will receive:

-all the recordings

-the slides to my presentations

Yours to keep and have unlimited access to this offering!

Join the Essential Oil Masterclass HERE to never miss a beat…

Join me live from Youtube by subscribing to my channel and activating the notifications *ding ding*

Don’t Forget Your Essentials, Use Your Common Scents,

Better Health and Happiness,

Lorrie

lorrie@lorriehargis.com

*Find out more information purchase Lorrie’s book, ” Common Scents, A Practical Guide to Aromatherapy,” Click herehttps://www.lorriehargis.com/books.html

*Learn More about Essential Oils at the Lorrie Hargis International School of Aromatherapy Click herehttps://www.lorriehargis.com/members/acp

*This information in this video is for educational purposes only and is not recommended as means of diagnosing or treating an illness. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. Neither the author directly or indirectly dispense medical advice, nor do they prescribe any remedies or assume any responsibility for those who choose to treat themselves.

Happy Heart Health Forecast: As the Beat Goes On!

Are you feeling tired, confused, irritable, or overwhelmed? Have you been burning both ends of the candle? As I sit here on this warm summer night in the South of France, I want to help you understand how to connect to your feelings through your heart. Not connecting to how we are truly feeling can cause all these challenges above and lead to burnout.

Your Heart is connected to Summer & Fire

The heart belongs to Summer and the Fire Element in Traditional Chinese Medicine. Your heart is connected energetically, emotionally, mentally, physically, and spiritually to how you are feeling. Donovan, (2021) says the first organ system to develop is the cardiovascular system. Your feeling of life begins very early on and this information begins to be stored in your short and long-term memory via the hippocampus (Zhong et al., 2021).

When we think of the heart we associate it with warmth, laughter, and enthusiasm. Just as the summer season, associated with the Fire element, brings the blossoming of all the seeds sowed in spring and maturing blossoms of flowers, fruits, and vegetables. Love is the blossoming of the human heart. It is indeed who we are in full “bloom.” Nowhere is such love felt more deeply than in the Heart. Love is the energy that connects us all as one, reaching into the deepest corners of your mind, body, and spirit with each heartbeat.

Don’t hold back when you truly feel the love!

I remember at 16 in late spring at dusk when walking through some pine trees seeing a guy and feeling like lightning struck me right in my heart. We both realized it however we never truly spoke it out loud to each other. Sometimes we don’t express how we truly feel and then other people and places come in and we just go on living. Years later I heard that this same guy told a long-time friend of his that “Lorrie stole my heart.”

Love at Last

Well the next time I felt those feelings in my chest was when I was dancing with a distiller and knew instanteously this French guy was for me. I spoke up and let my heart guide me. We have been together ever since.

Jean Claude Pichot and Lorrie Hargis on the day of their marriage.

Trust your feelings!

Trusting your feelings is an important part of your life because your heart is the bridge between your physical and intellectual life. According to Leviton (2001) feelings of hostility and lack of trust afflicts the heart, both physically and as the center of our affective life. This affliction then gets projected aggressively outwards onto the world in overly assertive, aggressive, even potentially violent, behavior. It is about a loss of trust in the heart and a lack of open space for the heart, for a sense of vulnerability and emotional exposure. Borrowing a term from traditional Chinese medicine, Kaminski (2001) calls this state yang, meaning, fiery, intense, strong, hard, active, and outward-tending. But it is a state of emotional imbalance. It leads to burnout which is now a medical term.

Burnout can happen.

In 2014, while I was watching a movie with my husband out of nowhere my adrenaline surged through my body and I started scratching my head. I immediately went to see my homeopathic doctor and asked if I could have one week off of work to rest. She said, Lorrie, you are Burned Out and you need three weeks not one because the first week you will just start to settle down, the second you will start to rest and the third week you will be relaxed and restored.

Take time to Rest

Sure enough, she was right and during those three weeks, I decided to give myself a time limit of 6 months to finish up some obligations and then decide if I would continue working in the position I had at that time which was running a company, traveling to other countries to teach aromatherapy and developing new organic skincare products and protocols for Traditional Chinese Medicine in Chinese Spas. Moreover, I had a family to take care of so there wasn’t much time to relax. Also, I used some herbs, essential oils, and flower essences to help overcome Burnout. Now, let’s check the signs of Burnout.

What are the signs of Burnout which stress your heart?

Here they are: feeling/ being

  1. stress
  2. pressure
  3. overwhelm
  4. anxious
  5. reactive
  6. mental fog
  7. impatient
  8. sleep-deprived
  9. self-doubt
  10. procrastination

I found myself sleep-deprived and procrastinating things because I was overwhelmed with work. It wasn’t like I had one role in the company, I had many and my traveling schedule was intense; I would go to China for 4 days come home in the afternoon on the fourth day, and go to the office to see how the employees were doing.

How did I overcome Burnout?

First and foremost I took time off whether my business partners liked it or not because I trusted what I was feeling emotionally and physically.

  1. Rest – When the body gets good sleep it detoxifies properly and builds the blood helping the heart to stay strong and healthy.

2. Flower Essences – During that time I looked at the flower essences that could help me balance my will forces with the feelings from my heart. The one that hit the nail on the head was Aloe Vera flower essence it was perfect for people like me who have the tendency to work too much.

Kamanski et al., (2004) say Aloe Vera’s pattern of imbalance is overuse or misuse of fiery, creative forces, “burned out” and the positive qualities of Aloe Vera is creative activity balanced, and centered in vital life -energy! I took 4 drops under my tongue 4 times daily and sometimes as often as I felt I needed.

3. Herbs: I used a Traditional Chinese Herbal formulation to strengthen and restore my heart meridian. It contains schisandra fruit, biota seed, cistanche stem, cuscuta seed, dong quai root, lycium fruit, ophiopogon root tuber, succinum amber, tang-kuei root, acorus rhizome, astragalus root, dioscorea rhizome, hoelen sclerotium, lotus seed, ginseng root, polygala root, polygonatum rhizome, jujuba seed and rehmannia root tuber. I took two per day the first week. In the second and third weeks, I only took one per day.

4. Essential Oils: I went to a tried and true formulation that I made for a client and that I have used on many more for burnout called Tranquility in my book, Common Scents, A Practical Guide to Aromatherapy on page 161.

Rosa damascena Miller. in Domaine de Castillou, Luc Sur Aude, France

6 drops Rose

4 drops Roman chamomile

2 drops Neroli

1 drop Geranium

1 drop Bergamot

1oz. Apricot oil

1oz (30ml) amber bottle

Place the essential oils and apricot oil in the amber bottle. Roll the bottle between your hands to thoroughly mix the ingredients. Apply the blend to your temples, back of neck, chest, and corresponding reflex points on your hands and feet.

Contraindications: Do not use in pregnancy, nursing, or with children under 8 years of age due to the dosage.

This protocol helped me tremendously get my strength back and the time taken off allowed me to see how I wanted to change my life so I wouldn’t do this again. Of course, I completed my obligations and then I quit my job. This is the reason that I have my International School of Aromatherapy. If I ever start back to my old work alcoholic ways I remember how bad I felt and how wonderful it feels to be relaxed, creative, and enjoy life again.

To learn “How to Balance your Heart with Traditional Chinese Herbs and Essential Oils,” join me for a wonderful live workshop on August 2nd at 1 pm EST

Click here

Looking forward to you feeling love, joy, and happiness with your healthy heart!

Better Health and Happiness,

Lorrie

PS. Have a Great Laugh and make your heart happy! A favorite song that my children and I have always had great laughs with is ” I love to laugh!”

References:

Donovan MF, Cascella M. Embryology, Weeks 6-8. 2021 Oct 13. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 33085328. Available at https://pubmed.ncbi.nlm.nih.gov/33085328/ Accessed July 31st, 2022

Lorrie Hargis, Common Scents, A Practical Guide to Aromatherapy French Kitchen Table Publishing, Bakersfield, California

Patricia Kaminski & Richard Katz, 2004, The Flower Essence Repertory, Flower Essence Society, Nevada City, California

Richard Leviton, 2001 The Healthy Living Space, 70 Practical Ways to Detoxify the Body and Home, Hampton Road Publishing

Zhong S, Ding W, Sun L, Lu Y, Dong H, Fan X, Liu Z, Chen R, Zhang S, Ma Q, Tang F, Wu Q, Wang X. Decoding the development of the human hippocampus. Nature. 2020 Jan;577(7791):531-536. doi: 10.1038/s41586-019-1917-5. Epub 2020 Jan 15. PMID: 31942070. Available at https://pubmed.ncbi.nlm.nih.gov/31942070/ Accessed on July 31st, 2022

Emotional Detox with Essential Oils, Flower Essences
and Herbs Workshop!

🦋Discover how to embody your fullest potential by bringing back your power and energy to your center! 🦋

Align your desires and your reality by bringing more conscious awareness and clarity to your life. 

Lorrie Hargis, Registered Aromatherapist and Holistic Healer will share with you the “Lorrie method,” based on the latest scientific research and over 34 years of natural healing experience you will learn how to direct your energy to be active, radiant, and giving when learning how to listen better to yourself and be more present in your relationships. She will guide you through the steps to trust your intuition, and receive your inner joy, grace, and strength to be your authentic self.

Lorrie will share with you a fundamental toolbox with essential oils, flower essences, breathing exercises, and much more!  

Join her for a beautiful, liberating online workshop! 

You will learn:

1. How to Unlock the Keys to Change

2. Identify thinking, feeling & doing Obstacles

3. How to process and integrate your thinking, feeling, and doing

3. How to Use Essential oil & Flower Essences Sprays for Cleansing, Purifying, Calming, and Energizing to help you process and integrate?

4. How to Use Motivation and Self Confidence Herbal Teas with Essential Oils & Flower Essences to help you process and integrate

5. How to do Exercises to help you process and integrate your thinking, feeling, and doing

6. Mindful and Relaxation Techniques with Essential Oils & Flower Essences

7. Keys to Continue Making Changes

8. How to continue your Aromatherapy Journey

Email for the next workshop dates!

Materials needed:

My book, “Common Scents, A Practical Guide to Aromatherapy,” click here

The Flower Essence Repertory from the Flower Essence Society. Click here

A supply list will be sent when you sign up.

July Health Forecast 2022: Light-filled Awareness & Strength for a Happier You!

Are you overwhelmed by the sunlight or you just can’t get enough of it?

As the sun brings its bright rays into the summer growth of the plants, flowers, trees, and children. We find ourselves with all this extra exterior light to work in our gardens and yards, play at the park, go swimming and visit our closest river, lake, sea, or ocean. Plus, summer is the time of year to socialize outdoors with family and friends. Many festivals especially in France are back in swing and we tend to stay up later and get up at the same time as we do the rest of the year.

This can lead to tiredness and lethargy especially if we are prone to being sensitive to the light, and over-receptive to the effects of light. Many individuals especially people who are fair-skinned, and easily sunburned can find themselves affected by the heat and light.

Thus the light can be overly expansive causing insomnia, deep fears, and disturbing dreams. If you are not anchoring the light within yourself and circulating it through your body, you can find yourself not grounded in your physical body and not being present for others.

Then the other side of light is where you are being deprived of light which is called Seasonal Affective Disorder.

In both cases, the light within is not being anchored and it is not circulating back into the earth. I know you have heard that you are a light being well you are. You need sunlight to live on this earth and know how to consciously be filled with light and not see it as just something that is external.

So let’s look at how you can balance the light and bring strength within you by using natural health modalities to overcome lethargy, tiredness, bad moods, and deep fears during July.

Aromatherapy, Flower Essences, and Traditional Chinese Meridians!

The first modality I would like to share with you is aromatherapy and the wonderful essential oil Eucalyptus globulus. It is high in the chemical constituent 1.8 cineole which is an oxide and helps to bring balance to the temperature of the body. If you are hot it cools you down and if you are cold it warms you up. In my book, Common Scents, A Practical Guide to Aromatherapy on page 76, I write about how it helps when you are no longer in balance with the world around you. Thus the perfect essential oil to balance the light within yourself during the summer months. It can be used in compresses, massages, sprays, and in a diffuser.

The other beautiful oil that t I would like to share with you is St. John’s Wort macerated oil which is a vibrant red color macerated from the yellow flowers into olive oil. This red oil soothes nerves. Being tired in the summer can cause nervous tension. St. John’s Wort oil massaged along your spine can help you let go of stress, tension, pressure, and nerve pain.

Then we have the flower essence of St. John’s wort. According to Kaminski et al. (2004), in the Flower Essence Repertory.

Patterns of imbalance: Overly expanded state leading to psychic and physical vulnerability; deep fears, disturbing dreams

Positive qualities: Illumined consciousness, light-filled awareness, and strength

4 drops under the tongue 4 times daily for 28 days is a good way to use this flower essence.

In Traditional Chinese Medicine, the fire element is connected to the season of summer. The corresponding meridians are the heart, small intestine, triple warmer, and pericardium.

Today, we will just talk about the Triple Warmer because it is not a single self-contained organ, but rather a functional energy system involved in regulating the activities of other organs.  It is composed of three parts, known as ‘burners’, each associated with one of the body’s three main cavities: thorax, abdomen, and pelvis.  An ancient Chinese medical text states: “The Upper Burner controls intake, the Middle Burner controls transformation, the Lower Burner controls elimination.” It is also known to help with the fight, flight, and freeze response.

Here is a formulation to do along with the Triple Warmer exercise that can help calm you and balance the light within you:

10 drops of Eucalyptus globulus

1oz. (30ml.) St. John’s Wort oil

4 drops of St. John’s flower essence

1oz. (30ml.) roll-on bottle

Place ingredients in the roll-on bottle. Roll the bottle between your hands to mix thoroughly. Roll the mixture on both temples along the back of your ears down the mastoid to the shoulders to the heart area.

Contraindications: Do not use in pregnancy, lactating, on or near the faces of children ten years and younger. Do not use with children under 2 years of age. Do not use with asthmatics

Then do this Triple Warmer exercise from Donna Eden, author of Energy medicine three times:

  1. Place your fingers at your temples. Hold for one deep breath, breathing in through your nose and out through your mouth;
  2. On another deep breath, slowly slide your fingers up and around your ears, smoothing the skin while maintaining some pressure;
  3. On the out-breath, slide your fingers down and behind your neck and hang them on your shoulders;
  4. Push your fingers into your shoulders, and when you are ready, drag them over the top of your shoulders and smooth them to the middle of your chest over your heart.

Can’t wait to share more with you on Tuesday, July 5th at our live workshop, Balancing the Fire and the Triple Warmer and Pericardium with Essential Oils and Chinese Herbs.

Click here

Happy July and keep being aware of the light within you while feeling the strength that the sunshine gives you with its golden, plasma rays!

Better Health and Happiness,

Lorrie

PS I can see the light shine in you with this beautiful song!