It is that time of year when the fall harvest of crops has begun which includes pumpkins, squashes, almonds, beets, salads, broccoli, artichokes and many other crops. Pumpkins and different kinds of squashes are very beneficial for the digestive system. This is also the time of year that the body needs to be detoxed/ cleansed due to summer indulgence and then becoming more confined in the winter. In the coming weeks I will be giving you information more on Dynamic Detoxing. Today, however I would like to share with you my video on Daily Essential Digestion that will support your digestive system.
Essential Digestion Formulation:
5 drops Peppermint Essential Oil
5 drops Lemon Essential Oil
2 drops Clove Essential OIl
1/ 2 oz. Carrier Oil
Place essential oils and carrier oil in 1/2 amber bottle. Roll between your hands to combine ingredients. Massage on stomach area and corresponding reflex points on hands and feet.
Make sure you make a label stating the name, ingredients and date that you made the formulation along with the contraindications.
Contraindications: Do not use in pregnancy, nursing or with children under 6 years old. Phototoxic.
Remember that Detoxing improves digestion, too. You can check out my booklet, “Essential Detox,” at https://www.lorriehargis.com/blog/new-detox-booklet-available/
Don’t Forget your Essentials, Use your Common Scents
Better Health and Happiness,