High Strung and Wound Up – Use Lavender Essential Oil & Flower Essence
Lavender (Lavandula angustifolia Miller)
Lavender (Lavandula angustifolia Miller)
August Health Forecast: Relax into the Awesome Energy Have you ever spent your nights with your mind racing? The next day, do you find yourself exhausted from no rest unable to focus on anything much less be creative? The month of August is full of Awesome Energy with the powerful fire element to help you
Ancient spiritual and physical practices use breathing exercises. Yoga combines prana or pranayama (life force or breath) with asanas or postures. Qigong from China uses breath to move qi or life force, energy throughout the body. Psychotherapists heal emotional trauma by using breathing techniques (Ley 1999). Breathe enhances healing from cancer and chronic diseases (Manon