August Health Forecast: Relax into the Awesome Energy
Have you ever spent your nights with your mind racing? The next day, do you find yourself exhausted from no rest unable to focus on anything much less be creative?
The month of August is full of Awesome Energy with the powerful fire element to help you focus, create and manifest.
Your question might be: How can I capture this special energy of August when my mind races all the time and I don’t get enough sleep to do much of anything? Let’s look at some key points in my video below of how we can capture this special super moon energy.
- Learn how to relax to quiet your mind and be able to sleep.
- Learn how to use the Plant of Peace – Roman chamomile (Chamaemelum nobile (L.) Allioni (Syn: Anthemis nobilis L.)
- Learn How to Support Yourself in Relaxing
Make a cup of Sweet Chamomile Tea
Roman chamomile as an herb is soothing to the stomach and helps relieve the intestinal system when suffering from gas and bloating while also giving you a good night’s rest. So grab yourself a cup of chamomile tea by placing two teaspoons of chamomile flowers in your cold water, bring to a boil, and let steep for 5 minutes. Just remember that Roman chamomile is more bitter as a tea than German chamomile (Matricaria chamomilla L. (Syn: Matricaria recutita L. / Chamomilla recutita (L.) Rausch.) which is sweeter. Click here to purchase chamomile for tea
Take chamomile flower essence to help you feel serene!
As I was saying in my video I had a client who hadn’t ever seen a Chamomile flower however after I gave her the flower essence of Chamomile she called me, saying I was like a bee going through a flower with a golden center and white, delicate petals. She said, I found myself going in and out of the center and the more I did it the more serene I felt. Click here
Use Roman chamomile essential oil for relaxation and in skincare
The sweet, earthy, tart, herby, apple-like aroma of Roman chamomile essential oil is calming when feeling angry and soothing when worrying, and relaxing when feeling stress, tension, or pressure. It also works beautifully on dry skin so that is why you need to come to our Common Scents Community workshop called Rejuvenate your Skin with Organic Skin Care because I am going to show you how to use it in a facial cream for dry skin. Click to purchase Roman chamomile essential oil & herb
Please register for Rejuvenate Your Skin with Organic Skin Care on Tuesday, August 1, 2023, 1:00 PM – 2:00 PM EDT
Looking forward to you having the quiet and stillness from the serene, delicate Roman chamomile and seeing you at the workshop.
Better Health and Happiness,