The violet blue flower with its soft petals bringing warmth to your heart! Hello, A beautful warm winter day in California and the first day of February. The full moon and the exact date in between the Winter Solstice and Spring Equinox here in the Northern Hemisphere and also the exact date between the Summer
November Health Forecast: Becoming Clearer with Peppermint Are you overwhelmed with the turbulence, violence, and inhumane treatment right now? When this all started happening in October, I began to feel sad, dull, and frustrated. My body was too hot. It was a lot to digest emotionally and physically. As I sat deeply breathing, I remembered
August Health Forecast: Relax into the Awesome Energy Have you ever spent your nights with your mind racing? The next day, do you find yourself exhausted from no rest unable to focus on anything much less be creative? The month of August is full of Awesome Energy with the powerful fire element to help you
Ancient spiritual and physical practices use breathing exercises. Yoga combines prana or pranayama (life force or breath) with asanas or postures. Qigong from China uses breath to move qi or life force, energy throughout the body. Psychotherapists heal emotional trauma by using breathing techniques (Ley 1999). Breathe enhances healing from cancer and chronic diseases (Manon
