Hello,
How are you feeling since vacation is over and now you have to start back into the hustle and bustle of school and work?
Well it was a totally different summer for me than last year! My husband had to have emergency back surgery last year. This summer we decided to have as much fun as we could. We visited family we hadn’t seen in years in Paris with our daughter Elena and we got to see our daughter Zoe perform at a Storytelling Festival in the middle of France plus visit my husband’s cousin. His one cousin said, said, I am feeling a little down. My children and grandchildren and friends come to visit this summer and now Autumn will come and the gray clouds and rain. I know we need the rain because of the severe hot weather.
In the video below, I am going to explain to you how you can use 3 different pillars of Holistic health to get yourself back to Setting Clear Mind & Body Intentions with Breathing, Grapefruit Essential Oil & Acupressure!
Grab your Grapefruit essential oil and follow along with me.
Find out How to Transition through Sept with Feeling Good!
September is a transitional month that brings a distinct shift with backto school routines and changing seasons . In Traditional Chinese medicine this pivotal window corresponds directly to the Earth element. Unlike other elements that dominate a single season. Earth acts as a central axis of transitions. Every 18 days before the changing of a season, all elements cycle back to Earth element to ground, center and restablize you.
Tuning into the Spleen and Stomach
Earth is the central axis during times of change, this is the prime window to support its two corresponding organs: the Spleen and Stomach. The Stomach is responsible for receiving and breaking down physical food and emotional input. The Spleen (The mother of all organs in TCM) transforms that input into pure energy Qi and mental clarity. When seasonal transitions cause stress. Earth energy stalls. This imbalance shows up directly as heavy brain fog, compulsive overthinking, sluggish digestion and physical tension along the neck and shoulders.
Target Your Heavy Brain Fog with Grapefruit Essential Oil!
Lets start off by targetting your heavy brain fog with Your Free September Remedy: Grapefruit Essential Oil with its warm, sweet, fresh, sparkling citrusy aroma. It is a middle note. Just by sniffing the aroma directly out of the bottle it awakens your Spleen Qi, lifting heavy mental fog so you can set clear intentions.
Spleen Imbalance manifest as dampness in the Mind!
Then pressing this acupressure point – Spleen 3 (Tai Bai – “Supreme White”) Why it works: As the Yuan-Source point of the Spleen meridian, it directly stabilizes and reinforces Spleen Qi. It clears “dampness” in the mind, which usually manifests as brain fog, confusion, and an inability to make firm decisions.
Location: On the inner aspect of the foot, in the depression just behind the big toe joint (metatarsophalangeal joint). this is also an area where you can have a bunion. Stuck Spleen Qi means what again? A slow digestive system.
How to Use Grapefruit & Spleen 3 Acupressure point to Set Clear Mind & Body Intentions:
1. Settle your breathing: Sit comfortably and take three deep, slow breaths. Lets take 3 deep breaths together. Inhale through the nose and Exhale out through the mouth
2. Apply firm pressure: Use your thumb or knuckle to press the chosen point (Spleen 3 is the easiest to self-massage). Hold with steady, circular pressure for 1–2 minutes. Visualize: While holding the point, mentally state or picture your clear intention, letting the Spleen energy ground the thought into reality.
3. Take a short sniff your Grapefruit essential oil to cement it.
But what the physical tension that causes knots in your neck and shoulder and the deeper emotional overload? To fully release deep-seated tension, you need a multi- layered approach. That is why we are our hosting our next Common Scents Community Online Workshop It is called, “Releasing Stress/Tension with Essential Oils, Flower Essences & Acupressure.”
Join us to Release Stress/Tension!
Sept 8th at 1:00 PM EST
Receive 1.5 NAHA Approved CEU’s for attending In this interactive virtual workshop.
We are going beyond Grapefruit to teach you a complete mind- body protocol using three healing pillars:
1. Essential Oils: Learn live blending with rations for Grapefruit, Lavender, Rosemary, and Peppermint to melt the physical muscle tension and cool down stress headaches.
2. Flower Essences: Discover how to layer Rescue Remedy, Lavender, Rosemary and Lemon flower essences to clear mental clutter, establish energetic boundaries and stablize emotional stress.
3. Acupressure: Learn exactly where to apply physical pressure to reset your Earth meridians and drop your body out of fight and flight mode.
Claim your virtual seat, grab your holistic tools and lets reset together.
Cant wait to hear how Grapefruit essential oil & Spleen 3 are helping you Set Clear Intentions for your Mind & Body!
See you on Tuesday, Sept 8th at 1:00 PM EST for Releasing Stress & Tension with Essential Oils, Flower Essences & Acupressure!
Better Health and Happiness,
Lorrie